Private Sessions

Personalized Cardio/Strength Training
Enjoy the convenience of setting your own schedule and getting exactly the kind of workout your desire. Do you want more cardio? To build your strength? Challenge your balance and flexibitlity? Tell me and I will design the perfect workouts for you. These sessions include kick-your-butt workouts and teaching on proper form and function. If you doubt your ability to really push yourself, one session will answer this question. I will take you beyond your imagined limit!

Private Boxing/Kickboxing Sessions
Often all it takes to get your aggression out is a punching bag. I will be yours (with mitts of course)! Learn proper punching/kicking technique from a former top-ranked fighter and hit your headaches away. Before you know it, you will have burned off your extra pounds and your negative energy. Nothing relieves stress better than a great hour of punching and/or kicking!

Integrity Coaching
"I know what I am supposed to do, but I don't do it!" If you have told yourself this more than once, integrity coaching is calling you. Most people find the discipline that comes with creating their best body difficult to sustain. Integrity coaching works with deliberate thought, affirmations, and designing new, healthy habits to replace existing ones that have kept you stuck.

Reiki
Reiki is an invitation to balance and wellness. This system of healing and spiritual development can aid you in speeding your recovery, preventing illness, releasing stress, overcoming unhealthy patterns, and bringing about a more harmonious experience of your daily life..

Classes

IntenSati (featured in Metro Magazine, Feb 2008; and Star Tribune, March 2010)
IntenSati is a high energy, cardiovascular workout that is dynamic and rhythmic, yet easy to follow. This unique, 55-minute class combines martial arts, fitness aerobics, yoga, and spoken meditation to improve your health and tap into your inner potential. A powerful blend of exercise for body, mind, and soul makes IntenSati an uplifting, energizing experience that will leave you looking, thinking, and feeling better than you could ever imagine. Start living the life you love, in a body that you love- RIGHT now! Learn more about intensati at www.satilife.com
Class Times: Mondays 6:30pm, Saturdays 8:30am
Location:Sigh Yoga + Boutique

IntenSati Private Party
Can't make it to class? Want to celebrate a great accomplishment? A private IntenSati party is perfect for you. Join your friends in a workout with affirmations designed especially for you and all you've done.
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