America is obese due to over indulgences and disregard. We want what we want, when we want it. Often, we don't take the time to consider what is best for our well being and happiness.
How different would your life be if you were mindful in everything you ate?
Life is quality, not quantity. We, as Americans, rarely eat for nutrition, health, or flavor. Usually, food cravings mask other feelings and emotions we want to avoid. Or we can be so disconnected that we mistake boredom, anxiety, sadness, or happiness for hunger.
What would happen if you ate only when you were truly hungry and began practicing the art of conscious eating? Noticing your emotions, feelings, how, why, and when you eat?
The journey to mindfulness in the breaking of bread can be daunting. Allow me to infuse your life with a fresh take on nourishment of the body and the soul through focused intention in your diet.
Healthy Plate Offerings
Nutrition Consultation
A quick break down on your current eating habits and changes you can make that will incorporate more wellness in your diet. Consults generally last 60-90 minutes and require a week's worth of food journaling.
Online Nutrition Counseling via Diary and Email
Send me your food diary each week, and I will grade you and give you food homework to create integrity in your diet and your life. Eat well, and be well!